Group Psychotherapy

What is Group Psychotherapy?

Group therapy provides a safe therapeutic space where, under the guidance of one or more therapists, individuals process their struggles alongside others who have had similar experiences. It is not merely a conversation or an exchange of opinions, but a vivid experience of relationships. The group acts as a safe mirror in which, through the stories of others, you come to know and understand yourself.

For young people transitioning into adulthood, the group is a powerful tool. This period brings great freedom, but with it also invisible pressures: questions about careers, relationship struggles, fear of failure, and the often unspoken—yet no less burdensome—feeling of uncertainty. In the group, you’ll realize that you’re not alone in all of this and that the deepest shifts in our experience occur precisely through connection with others.

With this new cycle of group therapy led by co-therapist Pina Pušnik-Jamnikar, we’re creating a safe, trusting, and accepting space where you don’t have to face these challenges alone.

Group therapy allows you to connect with peers who are going through similar experiences, work through any anxiety you may feel about life’s big and small steps, and, together with us, build a stronger foundation for your everyday life.

Why a group?

The group is not just a place to share experiences, but a living experience of relationships. The goal of our meetings is to:

• help you develop more effective ways to manage anxiety and stress;
  

• recognize and strengthen your inner strength and independence;
  

• gain clarity in making decisions about your studies, work, boundaries, and relationships;
  

• and, above all, experience that your feelings are heard and accepted without judgment.

What do our sessions look like?

The common thread running through our work is open, therapeutic conversations focused on the future and finding solutions. The process is also complemented by more experiential and creative methods:

• exercises to explore your goals and set concrete steps;

• creative approaches (writing, artistic expression, role-playing);

• movement and interactive activities to connect with your body and emotions;

• peer learning, reflection, and genuine support within the group.

Group size: 10 open spots

Registration: We are accepting registrations until all spots are filled.

If you feel that this is a space that would be beneficial to you during this time, we warmly invite you to join us.